Weigh In record (no journal entry) for 09 January 2020
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195.0 kg
Lost so far: 7.7 kg.
Still to go: 104.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2020:
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2901 kcal
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Fat: 102.55g | Prot: 41.92g | Carbs: 464.02g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Great Value Enriched White Bread, Great Value Peanut Butter & Grape Jelly Stripes. Lunch: Michelina's Traditional Recipes Beef & Peppers, Great Value Corn Chips, Root Beer. Dinner: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Gold Peak Sweetened Iced Tea (12 oz), Maruchan Ramen Noodle Soup - Chicken Flavor, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Crown Homestyle Candy Coconut Macaroons, Sweet Smiles Chocolate Peanut Clusters, Great Value Crispy Marshmallow Treat, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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Gaining 0.2 kg a Week
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