Weigh In record (no journal entry) for 10 January 2020
|
96.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
886 kcal
|
Fat: 38.28g | Prot: 64.21g | Carbs: 68.86g.
Breakfast: Porokylän Gluteeniton Perunarieska, Maitokahvi, Saarioinen Kulta Broiler, Valio Polar Alkuperäinen 15, Creme Bonjour Voi & Oliiviöljy. Lunch: Saarioinen Raikas Kasvissalaatti, Atria Kanan Paistileike. Dinner: Atria Kanan Paistileike, Saarioinen Raikas Kasvissalaatti. Snacks/Other: Valio Polar Alkuperäinen 15, Creme Bonjour Voi & Oliiviöljy, Maitokahvi, Saarioinen Kulta Broiler, Porokylän Gluteeniton Perunarieska, Valio Vadelma Mehukeitto, Puls Nutrition Puls Bite Cheesecake, Maitokahvi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taisukka's Weight History
|