kozlenko_katerina1's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

62 kg Lost so far: 14.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

1003 kcal

Fat: 30.30g | Prot: 90.48g | Carbs: 87.76g. Breakfast: Бутерброд с Колбасой, Кофе, Сыр Тильзитер, Пирог, MacCoffee Кофе 3 в 1 Original. Lunch: Heinz Горошек, Филе Индейки. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. more...

2528 kcal

Exercise: Running - 14.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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kozlenko_katerina1's Journal, 10 Jan 20

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