Weigh In record (no journal entry) for 10 January 2020
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80.8 kg
Lost so far: 19.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1095 kcal
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Fat: 38.36g | Prot: 67.18g | Carbs: 118.12g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Зеленое Яблоко, Котлета Домашняя, Красные Помидоры, Рис, Городецкий Кефир 3,5%. more...
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Losing 14.7 kg a Week
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