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Faniintan
Journal
10 Jan 20
Faniintan's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
79.4 kg
Lost so far:
3.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
569 kcal
Fat: 13.87g | Prot: 40.31g | Carbs: 70.61g.
Breakfast:
Roti Keju, Herbalife F1 Nutritional Shake Mix.
Lunch:
Daging Bebek, Ayam Panggang.
Dinner:
Nasi Ketan (Ketan).
Snacks/Other:
Apel.
more...
2451 kcal
Exercise:
Aerobics - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Faniintan's Weight History
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