Weigh In record (no journal entry) for 10 January 2020
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77.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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768 kcal
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Fat: 42.04g | Prot: 47.66g | Carbs: 48.67g.
Breakfast: Ветчина, Сыр "Сметанковый" Пружаны, Белый Хлеб, Яичница (с Целым Яйцом). more...
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Losing 1.4 kg a Week
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Goliath777's Weight History
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