Weigh In record (no journal entry) for 10 January 2020
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84.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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528 kcal
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Fat: 19.81g | Prot: 68.25g | Carbs: 14.96g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Shirataki Nasi, Gulai Daging Sapi. more...
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steady weight
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Octaviobenny's Weight History
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