Weigh In record (no journal entry) for 10 January 2020
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1053 kcal
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Fat: 35.15g | Prot: 40.83g | Carbs: 120.48g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Peanut Butter and Jelly Sandwich, Ham and Cheese Sandwich. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Indonesian Goat Satay, Rice with Corn. Snacks/Other: Beer, Indonesian Chinese Tangyuan Sticky Rice Dumplings in Soup, Iced Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deedee_0502's Weight History
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