Weigh In record (no journal entry) for 10 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1704 kcal
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Fat: 92.87g | Prot: 131.24g | Carbs: 94.82g.
Breakfast: 호두, 아몬드, 기린 미니약과, Adams 피넛버터, 치즈헤드 모짜렐라 스트링치즈, 계란후라이. Lunch: 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 케일, 사과, 토마토, 익힌 시금치 (생야채), 구운계란. Dinner: 계란후라이, 목살구이, 발아현미밥. Snacks/Other: 맥주효모, 임팩트 웨이 프로틴 (25g). more...
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2769 kcal
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Exercise:
Squash or Handball - 1 hour, 팔굽혀펴기+랫풀다운+스쿼트 - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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