Weigh In record (no journal entry) for 10 January 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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779 kcal
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Fat: 14.02g | Prot: 60.31g | Carbs: 103.28g.
Breakfast: セブンイレブン ちくわ, 冷凍ブルーベリー, ザバス ミルクプロテイン脂肪0ココア風味. Lunch: セブンプレミアム 関西風肉うどん, セブンイレブン ちくわ, ザバス ミルクプロテイン脂肪0ココア風味. more...
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Losing 2.1 kg a Week
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