Weigh In record (no journal entry) for 09 January 2020
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77 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1255 kcal
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Fat: 65.44g | Prot: 89.54g | Carbs: 88.09g.
Breakfast: Ovo Mexido. Lunch: Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Pernil sem Osso Temperado. Dinner: Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido. Snacks/Other: Club Life To Go Biscoito Oreo, Club Life To Go Biscoito Oreo, McDonald's McColosso Chocolate. more...
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Losing 2.3 kg a Week
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Foco na saúde's Weight History
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