Weigh In record (no journal entry) for 09 January 2020
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60 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1097 kcal
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Fat: 62.44g | Prot: 70.11g | Carbs: 71.92g.
Breakfast: Té de Hierbas, Empanada de Carne. Lunch: Palta Hass, Atún en Agua (Enlatado), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Pietrán Jamón , Champiñones Cocidos. Snacks/Other: Justo y Bueno Yogurt Griego, Pietrán Jamón Individual. more...
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Losing 2.3 kg a Week
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bivi_leaño's Weight History
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