Weigh In record (no journal entry) for 09 January 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1059 kcal
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Fat: 30.68g | Prot: 43.64g | Carbs: 155.66g.
Breakfast: Pão com Manteiga. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Feijão Vermelho, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Vita Rúcula, Subway Tomate, Sadia Frango a Passarinho, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
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545 kcal
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Exercise:
Treadmill - 35 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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Aline aas's Weight History
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