Weigh In record (no journal entry) for 10 January 2020
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1139 kcal
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Fat: 30.03g | Prot: 46.59g | Carbs: 171.93g.
Breakfast: 구운계란, 천혜향, 딸기. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 김밥천국 제육덮밥, 수제비. Snacks/Other: 츄파춥스 츄파춥스, 천하장사 더블링 콰트로치즈 (25g), 하리보 골드베렌, 크라운 치즈샌드, 카누 카누. more...
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Losing 0.7 kg a Week
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poopoorin's Weight History
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