Weigh In record (no journal entry) for 09 January 2020
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59 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1510 kcal
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Fat: 35.98g | Prot: 95.41g | Carbs: 201.41g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Siamar Tapioca, Sadia Mussarela. Lunch: Aurora Filezinho Suíno, Feijão Carioca Cozido, Espaguete, Arroz Branco (Cozido). Dinner: Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Laranja Pêra, Nutrata Protobar Choco Whey. more...
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steady weight
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annaluisaamaral's Weight History
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