Weigh In record (no journal entry) for 10 January 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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569 kcal
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Fat: 17.52g | Prot: 25.72g | Carbs: 77.43g.
Breakfast: 杂粮煎饼, 苹果, 煮鸡蛋. more...
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Gaining 3.0 kg a Week
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