Weigh In record (no journal entry) for 10 January 2020
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73.3 kg
Lost so far: 12.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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724 kcal
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Fat: 26.57g | Prot: 31.61g | Carbs: 95.59g.
Breakfast: Конфета, Кокос, Яблоко, Овсяная Каша на Воде. Lunch: Heinz Соус Чили , Куриная Грудка Отварная, Гречка Отварная, Салат из Морской Капусты. more...
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Losing 3.5 kg a Week
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martinova280612's Weight History
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