Weigh In record (no journal entry) for 09 January 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1117 kcal
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Fat: 48.54g | Prot: 49.09g | Carbs: 135.10g.
Breakfast: Tomat, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Tempe, Alfamart Ikan Pindang, Nasi Putih, Lemon. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Keju Parmesan (Parut), Donat Dilapisi Gula. Snacks/Other: Perkedel Jagung, Jus Wortel, Jus Tomat. more...
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steady weight
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githaxxi's Weight History
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