Weigh In record (no journal entry) for 08 January 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1310 kcal
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Fat: 52.59g | Prot: 90.73g | Carbs: 119.90g.
Breakfast: Cabai Merah atau Rawit, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Nasi Putih, Pisang. Lunch: Bakso dengan Saus (Campuran). Dinner: Bakwan, Tempe Mendoan, Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Perkedel Jagung. more...
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Losing 0.7 kg a Week
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githaxxi's Weight History
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