Weigh In record (no journal entry) for 10 January 2020
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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859 kcal
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Fat: 14.54g | Prot: 71.08g | Carbs: 137.43g.
Breakfast: 테일러 푸룬주스 (200ml), Jarrow Formulas Inulin FOS. Lunch: 호두, 찐단호박, 브로콜리, 토마토, 다신샵 하루 한끼 샐러드, 바나나, 이훈 바로먹닭. Dinner: 바디나인 매콤갈비에 꼬치다, 덴마크 인포켓치즈 라이트, 삶은 계란흰자. Snacks/Other: 라라스윗 녹차 아이스크림, GRN 배부른 분홍이 곤약젤리 (복숭아맛), Jarrow Formulas Inulin FOS. more...
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Gaining 2.8 kg a Week
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