Weigh In record (no journal entry) for 10 January 2020
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1201 kcal
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Fat: 26.18g | Prot: 74.25g | Carbs: 167.74g.
Breakfast: 허닭 닭가슴살스테이크(치즈불닭), 밤고구마. Lunch: 오리온 초코파이 (35g). Dinner: 김치국, 맛있닭 닭가슴살스테이크 고추맛, 맛있닭 닭가슴살스테이크 오리지널, 찐고구마. Snacks/Other: 몰티져스 몰티져스. more...
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Losing 3.5 kg a Week
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