Weigh In record (no journal entry) for 10 January 2020
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90.7 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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826 kcal
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Fat: 24.16g | Prot: 84.08g | Carbs: 66.24g.
Breakfast: Вареное Яйцо, Увелка Гречневая Каша на Воде. Lunch: Куриная Грудка Отварная, Увелка Гречневая Каша на Воде. Snacks/Other: Сахар, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. more...
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Losing 3.5 kg a Week
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Елена1436354's Weight History
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