Weigh In record (no journal entry) for 10 January 2020
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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777 kcal
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Fat: 14.54g | Prot: 43.08g | Carbs: 122.25g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Apple, Jagung Rebus Manis Kuning. Lunch: Fried Beef Steak (Lean Only Eaten), Superindo Kerupuk Kemplang Panggang, Nasi Putih, Sayur Katuk Tumis. Dinner: Pempek. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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2225 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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schagarin's Weight History
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