Weigh In record (no journal entry) for 09 January 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1571 kcal
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Fat: 65.13g | Prot: 73.60g | Carbs: 171.31g.
Breakfast: Vanligt Kaffe, Gyllenhammars Fiber Havregryn, Valio Laktosfri Mjölkdryck 3%, Oatly Ikaffe. Lunch: Coop Bolognese, Linguine. Dinner: ICA Fast Potatis, Omega Laxfilé, Vispgrädde, Morötter, McDonald's Dubbel Cheeseburgare, Potatischips. more...
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2027 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Shopping - 41 minutes, Working - 5 hours, Resting - 10 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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MalinmedM's Weight History
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