Weigh In record (no journal entry) for 09 January 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1430 kcal
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Fat: 57.21g | Prot: 72.30g | Carbs: 161.28g.
Breakfast: Mamão Formosa, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Omelete, Feijão Carioca, Abobrinha Refogada, Abacaxi, Chicória. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Café com Açúcar, Santa Helena Amendoim Torrado sem Pele e sem Sal, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Wickbold Pão 100% Integral Tradicional . more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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elaine carol's Weight History
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