Weigh In record (no journal entry) for 09 January 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1764 kcal
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Fat: 67.54g | Prot: 196.12g | Carbs: 83.30g.
Breakfast: Dadlar, Arla Mellanmjölk 1,5%, Protein Pro 100% Whey Protein, Kokt Ägg, Arla Hushållsost 26%, Eldorado Müsli Frukt. Lunch: Basmatiris (Kokt), Kycklingbröst. Dinner: Arla Turkisk Yoghurt, Kycklingbröst. more...
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Gaining 9.1 kg a Week
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Ibbe Helaly's Weight History
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