conyk343434's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

50 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

930 kcal

Fat: 35.49g | Prot: 35.78g | Carbs: 114.93g. Breakfast: Летний День Молоко 3,2%, Каша Пшенная на Молоке, Яйцо Куриное. Lunch: Говядина Тушеная. Dinner: Фрутоняня Пюре Яблоко, Банан, Груша с Печеньем. Snacks/Other: Цикорий с Молоком, Чайная Ложка Блин с Курицей в Сливочном Соусе. more...

1428 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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conyk343434's Journal, 09 Jan 20

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