DrBHenderson's Journal, 08 Sep 10

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Weigh In record (no journal entry) for 08 September 2010

76.9 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:

2668 kcal

Fat: 96.55g | Prot: 80.32g | Carbs: 374.66g. Breakfast: cinnamon toast crunch, skim milk. Lunch: apple, pita, brown rice. Dinner: turkey burger red robin, steak fries. Snacks/Other: RPAC hummus. more...

2860 kcal

Exercise: Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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