Weigh In record (no journal entry) for 09 January 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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871 kcal
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Fat: 27.29g | Prot: 50.48g | Carbs: 107.94g.
Lunch: Mamão Formosa, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo. Dinner: Pullman Rap10 Light, Tirolez Requeijão Light , Sardinhas em Óleo (Enlatado). Snacks/Other: Pêssegos, Ameixas, Polenguinho Polenguinho Light. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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