Weigh In record (no journal entry) for 09 January 2020
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77.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1215 kcal
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Fat: 58.12g | Prot: 68.57g | Carbs: 106.37g.
Breakfast: Queijo Branco, Pão Caseiro. Lunch: Frango (Empanado e Frito), Ovo Frito, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), LAR Filezinho de Frango Empanado, Brócolis Cozido. Snacks/Other: Pêra Portuguesa, Queijo Branco, Piraquê Bolacha Gergilim. more...
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2315 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 19 minutes, Treadmill - 25 minutes, Resting - 15 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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biamartinne's Weight History
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