Rafaela Batista's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

60.7 kg Lost so far: 2.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1214 kcal

Fat: 94.74g | Prot: 70.52g | Carbs: 18.20g. Breakfast: Café. Lunch: Lasanha de Abobrinha, Rúcula, Brócolis Cozidos (de Brócolis Frescos), Picanha. Dinner: Clara de Ovo, Aurora Bacon em Fatias. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Torresmo. more...

1861 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rafaela Batista's Weight History

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Rafaela Batista's Journal, 09 Jan 20

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Rafaela Batista's Weight History