Finalmente conseguindo fazer tudo certo!!
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2020:
|
518 kcal
|
Fat: 33.23g | Prot: 35.08g | Carbs: 20.00g.
Breakfast: Café. Lunch: Pepino (com Casca), Tomates Cereja, Salada de Acelga, Macarrão de Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Clight Suco, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Re Lopes's Weight History
|