Weigh In record (no journal entry) for 09 January 2020
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101.6 kg
Lost so far: 15 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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630 kcal
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Fat: 38.66g | Prot: 42.37g | Carbs: 25.92g.
Breakfast: Omelete, Desinchá Chá. Lunch: Qualitá Molho de Tomate com Pedaços, Nestlé Creme de Leite, Peito de Frango, Cebolas, Tomates. Snacks/Other: Panco Sequilhinho, Panco Sequilhos, Nestlé Cacau em Pó 100%, Zona Cerealista Farinha De Amendoim, Copra Farinha de Coco (10g), Sococo Coco Ralado, Nestlé Cacau em Pó 100%, Zona Cerealista Farinha De Amendoim, Copra Farinha de Coco (10g), Sococo Coco Ralado, Nestlé Cacau em Pó 100%, Zona Cerealista Farinha De Amendoim, Copra Farinha de Coco (10g), Sococo Coco Ralado. more...
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Losing 2.2 kg a Week
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Brevivente's Weight History
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