Weigh In record (no journal entry) for 09 January 2020
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83.5 kg
Lost so far: 16.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1261 kcal
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Fat: 64.00g | Prot: 45.41g | Carbs: 127.55g.
Breakfast: Семга Слабосоленая, Сливочное Масло, Батон, Чай с Сахаром. Lunch: Бефстроганов, Картофельное Пюре, Винегрет, Шоколадница Сливочный Суп-Крем из Шампиньонов. more...
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Losing 0.6 kg a Week
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it.is.not.yet's Weight History
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