Weigh In record (no journal entry) for 09 January 2020
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1690 kcal
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Fat: 68.55g | Prot: 113.32g | Carbs: 158.82g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Coop Lättkvarg Vaniljsmak. Lunch: Lasagne med Kött. Dinner: Äggnudlar (Smaksatt, Kokt), Avokado, Kycklingfilé. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Kavli Mildost, Wasa Husman, Osötade Frysta Hallon, Coop Lättkvarg Vaniljsmak, Banan. more...
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1855 kcal
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Exercise:
Crossfit - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ElinWalstedt's Weight History
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