Weigh In record (no journal entry) for 09 January 2020
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110 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2113 kcal
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Fat: 74.58g | Prot: 92.72g | Carbs: 266.04g.
Breakfast: Chocolate Quente (feito com Leite Integral), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Tapioca de Queijo. Lunch: Peta Caseira Biscoito de Polvilho . Dinner: Legumes Cozidos, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Snickers Snickers (52,7g), Antarctica Guaraná (Copo), Nestlé Requeijão Cremoso, Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura, Pullman Pão de Forma, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.2 kg a Week
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cb_rafael's Weight History
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