Weigh In record (no journal entry) for 09 January 2020
|
78.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
647 kcal
|
Fat: 28.07g | Prot: 38.79g | Carbs: 62.24g.
Breakfast: Bimbo Tortillas, Huevo. Lunch: Espinacas, Tomates, Carne Asada, Lentejas Cocidas. Dinner: Papa Cocida, Ajo Cocido, Cebollin, Huevo Cocido, Leche. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johanaabella's Weight History
|