Cristiane BF's Journal, 09 Jan 20

back to my routine.
49.5 kg Lost so far: 6.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:
628 kcal Fat: 21.46g | Prot: 10.19g | Carbs: 102.28g.   Breakfast: Tapola Mustanmakkaran Kastike, Kahvi, Banaanit, Avokado, Omenat, Kahvi. Lunch: Kahvi, Oatly Kauramaito, Kurkku, Kirsikkatomaatit, Keiju Kasvirasvalevite 70%, Fazer Ruis Real. more...
1206 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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Cristiane BF's Weight History


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