Weigh In record (no journal entry) for 09 January 2020
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76 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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401 kcal
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Fat: 16.21g | Prot: 29.12g | Carbs: 35.11g.
Breakfast: Mamão Formosa, Café (Infusão). Lunch: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Salada Crua, Hortifruti Manga Tommy. more...
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Losing 0.0 kg a Week
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Encantarte's Weight History
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