Weigh In record (no journal entry) for 09 January 2020
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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645 kcal
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Fat: 32.34g | Prot: 59.37g | Carbs: 30.87g.
Lunch: Tomates, Alface, Filé de Frango Grelhado, Lasanha de Berinjela, Ovo Mexido, Abobrinha Refogada. more...
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Losing 4.2 kg a Week
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marliportela1's Weight History
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