Weigh In record (no journal entry) for 09 January 2020
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82.9 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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296 kcal
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Fat: 3.35g | Prot: 13.92g | Carbs: 55.43g.
Breakfast: Dolce Gusto Café Expresso , Molico Leite Desnatado em Pó, Quatá Ricota Fresca. Snacks/Other: Uvas, Oba Suco de Melancia. more...
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Losing 2.8 kg a Week
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frprison's Weight History
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