Weigh In record (no journal entry) for 09 January 2020
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1571 kcal
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Fat: 88.45g | Prot: 97.81g | Carbs: 106.27g.
Breakfast: Água, Ovo Cozido. Lunch: Nat Coxinha da Asa, Chuchu Cozido, Salada Crua, Repolho Refogado, Ovo Cozido. Dinner: Chuchu Cozido, Salada Crua, Nat Coxinha da Asa, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçãs Fuji, Banana Prata, Piracanjuba Leite Semidesnatado , Café, Bauducco Torrada Multigrãos, Crioulo Manteiga com Sal . more...
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2352 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Raking - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andrea@2020's Weight History
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