AnastasiaFazzi's Journal, 09 Jan 20

AnastasiaFazzi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2020

55.5 kg Lost so far: 1.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

377 kcal

Fat: 11.45g | Prot: 20.57g | Carbs: 53.22g. Lunch: Квашеная Капуста, Помидоры Черри, Гречневая Крупа (Вареная, Жареная). Dinner: Гречка Отварная, Китайская Капуста, Творожники. Snacks/Other: Приготовленная Цветная Капуста (без Жира). more...

1795 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Water Aerobics - 40 minutes, Resting - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

Support

AnastasiaFazzi's Weight History

View Complete History