Weigh In record (no journal entry) for 09 January 2020
|
61.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
846 kcal
|
Fat: 47.62g | Prot: 29.38g | Carbs: 96.19g.
Breakfast: Mie Ayam, So Good Bakso Sapi, Indocafe Coffeemix 3 in 1. Lunch: Indonesian Vegetables in Coconut Milk, Frestea Frestea Rendah Kalori, Scallops, Tempeh (Cooked) , White Rice. Snacks/Other: Bakwan, Vegetable Spring Roll, Meranti Bolu Gulung, Roma Biskuit Kelapa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deedee_0502's Weight History
|