Weigh In record (no journal entry) for 09 January 2020
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1733 kcal
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Fat: 59.33g | Prot: 64.14g | Carbs: 239.65g.
Breakfast: Susamlı Simit, Tadım Gün Kurusu Kayısı , Yumurta, Tam Buğday Ekmeği, Migros Ezine Peyniri. Lunch: Beyaz Ekmek, Barbekü Sosu, Kremalı Mantarlı Tavuk. Dinner: Turşu, Portakal, Dost Ayran, Etli Pilav. Snacks/Other: Bal, Portakal. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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