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Perte 1ere semaine 3,3
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75 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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652 kcal
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Fat: 21.37g | Prot: 40.60g | Carbs: 75.66g.
Breakfast: Carrefour Fromage Blanc 0% Vanille , Vinaigrette Faible en Calories, Endive, Carottes, Saumon Cuit au Four ou Grillé. Lunch: Nespresso Café , Jean Hervé Sirop d'agave , Jus de Citron (en Conserve ou en Bouteille), Lait d'Amande, Quaker Flocons d'avoine (40g). Snacks/Other: Carrefour Amandes , Pomme. more...
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Losing 0.7 kg a Week
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