Weigh In record (no journal entry) for 09 January 2020
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61.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1376 kcal
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Fat: 50.55g | Prot: 49.91g | Carbs: 188.17g.
Lunch: Abobrinha Refogada, Ovo Frito, Almeirão, Tomates, Quero Feijão Preto, Arroz com Cenoura. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Queijo, Suco de Laranja Natural. Snacks/Other: Pêssegos, Abacaxi. more...
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452 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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fabiani pile's Weight History
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