manudiz's Journal, 09 Jan 20

manudiz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2020

63.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

775 kcal

Fat: 18.04g | Prot: 77.93g | Carbs: 77.63g. Breakfast: Café con Leche Descremada. Second Breakfast: ElPozo Pechuga de Pavo. Lunch: Hacendado Salmón al Natural (Escurrido), Hacendado Brocoli para Vapor. Afternoon Tea: Manzanas Granny Smith. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Bacalao al Horno o a la Parrilla. Snacks/Other: Café con Leche Descremada. more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manudiz's Weight History

View Complete History

manudiz's Journal, 09 Jan 20

Submit a Comment

manudiz's Weight History