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manudiz
Journal
09 Jan 20
manudiz's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
63.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
775 kcal
Fat: 18.04g | Prot: 77.93g | Carbs: 77.63g.
Breakfast:
Café con Leche Descremada.
Second Breakfast:
ElPozo Pechuga de Pavo.
Lunch:
Hacendado Salmón al Natural (Escurrido), Hacendado Brocoli para Vapor.
Afternoon Tea:
Manzanas Granny Smith.
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua), Bacalao al Horno o a la Parrilla.
Snacks/Other:
Café con Leche Descremada.
more...
1880 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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manudiz's Weight History
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