Weigh In record (no journal entry) for 09 January 2020
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1243 kcal
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Fat: 57.45g | Prot: 72.90g | Carbs: 106.48g.
Breakfast: Ceifeiro Semente de Chia, Pão de Queijo de Frigideira, Café, Suco Detox. Lunch: Cenouras Cozidas, Pão de Açúcar Brócolis Alho e Óleo, Tio João Arroz Integral Cozido, Copra Óleo de Coco Extra Virgem, Surubim, Abacaxi. Dinner: Ceifeiro Semente de Chia, Crepioca. Snacks/Other: Torresmo, Ovo Cozido, Campo da Serra Requeijão de Corte. more...
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Losing 7 kg a Week
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Dirley Cardozo's Weight History
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