Weigh In record (no journal entry) for 09 January 2020
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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500 kcal
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Fat: 28.06g | Prot: 6.46g | Carbs: 58.49g.
Breakfast: Kroger Glazed Donuts. Lunch: Chocolate Chip Cookies (with Butter) , Oatmeal Cookies . more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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